Gut-Skin Connection
Is Your Acne Starting in Your Gut?
Research shows the gut-skin axis plays a key role in inflammatory breakouts. Here's what to look for.
Read more →GutSkin Insights
Evidence-based thinking on skin, gut, and inflammation.
Nutrition
The Dairy-Eczema Connection: What Science Reveals
Discover the scientific connection between dairy consumption and eczema flare-ups, and learn how eliminating dairy might improve your skin health.
Read more →Microbiome
How Gut Bacteria Influence Acne Development
New research shows specific gut bacterial strains may be directly linked to acne formation. Learn which bacteria matter and how to support a healthier microbiome.
Read more →Inflammation
Leaky Gut and Rosacea: The Hidden Connection
Intestinal permeability may be the missing link in understanding and treating persistent rosacea. Discover the latest research and practical solutions.
Read more →Inflammation
Histamine Intolerance: The Overlooked Skin Trigger
How excess histamine in your body could be causing mysterious skin reactions, and what you can do about it through targeted diet and supplement strategies.
Read more →Lifestyle
The Stress-Gut-Skin Axis: Breaking the Cycle
How chronic stress disrupts gut function and triggers skin issues, plus evidence-based techniques to interrupt this harmful feedback loop.
Read more →Supplements
The 5 Most Research-Backed Probiotics for Skin Health
Not all probiotics are created equal when it comes to skin benefits. These five strains have the strongest evidence for improving various skin conditions.
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